August 16, 2017
Conway School Health and Fitness
K-7th PE specialist
I am looking forward to a great year at Conway School and in Physical Education. This year as always we focus on fitness, lead up sport skills and fun!
Please assist your child in being able to safely participate in P.E. While suiting up is not a requirement it is highly encouraged. Athletic clothes and closed toe, athletic shoes are encouraged. I look forward to working with your children and helping them achieve their personal fitness goals.
Learning themes of the year will be:
F.I.T.T Principle = Frequency, Intensity, Time and Type
5 Components of Fitness
· Muscular Strength
· Muscular Endurance
· Cardio Respiratory Endurance
· Body Composition